The weekend has no structure. That's the whole problem.

You eat well all week because work gives you a shape to your day. Then the weekend takes it away. This puts it back — for two days.

1. 1
   Thursday night

   Three questions. Thirty seconds. How was your week, what's on the calendar, anything special.
2. 2
   Friday morning

   An hour-by-hour plan for the weekend — your events, your foods, real decisions made ahead of time.
3. 3
   Sunday night

   One question: did it hold? That's the whole check-in. Your streak counts weekends, not days.